Thin hair can be a reason for stress for many people suffering from hair loss and thinning hair but in many cases it can be restored by using natural biotin shampoo, biotin keratin conditioner, and biotin hair growth serum for men and women. Thinning of the hair can occur due to various reasons. However, never lose hope most of the time, it can be either stopped, or hair can be regrown.

The most important step is to identify the causes behind hair thinning. The causes include:

Age– People usually lose hair due to age and regrowth becomes slow.

Genetics– Hair loss can be hereditary.

Stress– Stressful events can lead to hair loss. Sudden hair loss can also be caused or triggered due to any trauma like the loss of a loved one or surgery.

Nutritional Deficiencies– This is one of the major reasons for hair loss. Protein, biotin,  zinc, folic acid, and iron deficiencies can also cause hair loss.

Thyroid– A possible cause of thinning of hair is an underactive or overactive thyroid gland.

Medications– Some medicines like antidepressants, birth control pills, and beta-blockers can also be the reason behind hair loss.

Hormonal Issues– Hormonal changes due to menopause, pregnancy, and childbirth can also cause hair loss.

Hairstyles—Pulling your hair tightly to tie it up in ponytails, braids, and hair extensions can cause hair loss leading to traction alopecia.

Fungal Infections– A fungal infection can infect the follicle and cause thinning and slow hair growth.

Medical Treatments– Chemotherapy and radiation therapy can cause the hair to thin.

Chemical Hair Treatments– Perming and bleaching hair regularly can also cause hair loss.

What Role Do Genetics, Diet, and Stress Play in Hair Loss?

Diet and stress have a serious role to play when it comes to hair loss and hair regrowth. An improper diet leads to nutritional deficiencies which cause hair loss and do not allow the hair to regenerate at the normal rate. Crash diet routines can restrict the eating patterns of the body and deprive it of important carbohydrates and fats which may lead to hair loss. Stress causes hormonal disorders which leads to hair loss. Genetics also has an important role to play in hair loss.

If you wish to address these reasons, you have to pay attention to diet and stress management. The deficiencies of Vitamin D, Biotin, Iron, Vitamins A, C, E, Selenium, and Zinc can lead to hair loss. Without iron, the scalp will not receive proper oxygen and without vitamin D hair will become brittle and growth will be slow. Lack of Biotin can cause frizzy hair, whereas lack of Vitamin C can cause breakage because collagen production is hampered. Vitamin E deficiency can cause hair flaking, hair dryness, and even split ends. Lack of Vitamin A will stop hair growth, zinc will also contribute to hair thinning and loss.

Lifestyle and dietary changes can go a long way in restoring your hair. You can start exercising regularly along with yoga for 15 minutes daily to help blood circulation to help the follicle receive oxygen. Exercise reduces stress, improves sleep, and helps maintain a healthy life. Foods rich in lean protein like eggs, chicken, and soy products must be included in your diet. Crabs, mussels, and clamp provide zinc whereas fish like sardine, mackerel, and salmon offer Omega-3 fatty acids. Even nuts and avocados are amazing for good fat. Pumpkin, guava, bell peppers, citrus fruits, and fresh leafy vegetables are rich in minerals and vitamins that help the hair grow.

Essential Oils for Hair Growth

Some essential oils help in hair growth and improve hair texture. Essential oils are extracted from plants through evaporation and distillation methods which help them retain the aromatic and healing qualities of those plants. Some of the essential oils that help strengthen and regrow hair are peppermint oil, lavender oil, cedarwood oil, rosemary oil, lemongrass oil, clary sage, thyme oil, Ylang-Ylang oil, and tea tree oil. However, using these in excess will not help but using a few drops at regular intervals will give the results that you are looking for.

Hibiscus, Amla, or gooseberry oils and masks are helpful in hair regrowth. The small onion hair mask is also a great way to strengthen hair. Applying natural henna paste with coffee can aid in strengthening hair and growing it back. Other than these, a rosemary hair mask, aloe vera and nut mask fish oil hair mask, and apple cider vinegar mask can also help. Horsetail mask is also a great way to improve hair growth. To boost hair growth, you can also use a banana, coconut, and olive oil hair mask. All these are very good at providing the results.

Hair Care Regime

Be careful with your hair and follow a proper oiling and cleaning regimen. Be gentle with your hair while oiling and do not pull your hair into buns and braids tightly. Also, avoid applying heat to your hair when it is falling. Heat dries your hair and often causes breakage. If the thinning persists, it is advisable to visit a doctor who can lead the rest of the way. Use herbs and DIY masks frequently and never forget to oil your hair. Do not take stress and follow a proper diet regime to protect your hair; exercise regularly to improve blood circulation.